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Title: Banana Orange Date Oatmeal
Categories: Breakfast
Yield: 4 Servings
| 2 | c | Orange juice |
| 1 | c | Water |
| 1/4 | ts | Salt (optional) |
| 1/8 | ts | Ground nutmeg |
| 1 1/2 | c | Oatmeal; uncooked DO NOT USE INSTANT |
| 3/4 | c | Chopped dates or raisins |
| 1 | md | Ripe banana; mashed |
In medium saucepan, bring juice, water, salt and nutmeg to a boil; stir in oatmeal and dates or raisins. Return to boil, reduce heat. Cook 1 minute for quick oatmeal or 5 minutes for old-fashioned oatmeal, stirring occasionally. Stir in banana. Let stand until of desired consistency.
Makes 4 servings
PER SERVING: Calories: 290 without salt Protein: 6 grams Fat: 2 grams Cholesterol: 0 Carbohydrate: 65 grams Sodium: 5 mg
Source: Oregonian FoodDay; typos by Dorothy Flatman 1996
From: Dorothy Flatman Date: 09-21-96 (09:05) The Computer Workshop (40) Cooking
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